Paul Krieger 3/2/19 Paul Krieger 3/2/19

3.5.19

WODMetcon
20 min EMOM
O: 7 Thrusters @ 95/65 (RX+ 115/80)
E: 10/7 Calorie Row

Paul Krieger 1/21/19 Paul Krieger 1/21/19

1.22.19

WOD
Metcon
50 Deadlifts
50 Walking Lunges
40 Back Squats
40 T2B
30 Power Cleans
30 Burpee Box Jumps @ 24/20”
20 Thrusters
20 Calorie Row
RX: 115/80

Paul Krieger 12/23/18 Paul Krieger 12/23/18

WODMetcon
“Fran”
21-15-9
Thrusters @ 95/65
Pull-ups

Paul Krieger 12/28/18 Paul Krieger 12/28/18

WOD
Strength
10 min EMOM
3 Front Squat @ 70-75% 1RM

Metcon
4 RFT
20 Medball Cleans @ 20/14
20/15 Cal AAB

Paul Krieger 12/16/18 Paul Krieger 12/16/18

WOD
Strength
8 min EMOM
O: 5-7 Strict Pull-ups
E: 5-7 Ring Dips

Metcon
5 RFT
20 S2O @ 95/65
20 Back Squats @ 95/65