Paul Krieger 3/7/19 Paul Krieger 3/7/19

3.8.19

WORKOUT 19.3

For time:

200-ft. dumbbell overhead lunge 50 dumbbell box step-ups

50 strict handstand push-ups 200-ft. handstand walk

Time cap: 10 minutes

VARIATIONS

Rx’d: (Ages 16-54)

Men use 50-lb. dumbbell, 24-in. box Women use 35-lb. dumbbell, 20-in. box

Scaled: (Ages 16-54)

Men use 50-lb. dumbbell and 24-in. box, perform front- rack lunges, 5-in. elevated strict HSPU and bear crawl Women use 35-lb. dumbbell and 20-in. box, perform front-rack lunges, 5-in. elevated strict HSPU and bear crawl

Paul Krieger 3/2/19 Paul Krieger 3/2/19

3.7.19

WODMetcon
“Death by Front Squat”
M: SC: 95; RX: 135; RX+ 185
F: SC: 65; RX: 95; RX+ 125
Weight must start from the ground. Squat clean of first rep is permitted.

Rest 5 minutes

“Death by Burpees”