Daily WOD, Events JR Shortall Daily WOD, Events JR Shortall

5.14.19

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Metcon
10 min EMOM
O: 5- 7 Strict Pull-ups
E: 12 Box Jumps @ 24/20”

Metcon
4 RFT
8 Strict Pull-ups
16/12 Calorie Row
48 Double-unders (SC: 24 DUs; 100 singles)

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Events JR Shortall Events JR Shortall

Happy Mother's Day

Happy Mother’s Day

To all of the mothers who make up much of our community, we wish you a Happy Mother’s Day! From your extended family, we hope you enjoy the day to celebrate everything you do.

Open gym will be cancelled this Sunday in order for all of us to celebrate those special women in our lives.

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