5.13.19
/Strength
Bench Press/DB Flyes/Dip
5x5/15/Failure
Metcon
“Diane”
21-15-9
Deadlift @ 225/155
HSPU
Featured
Strength
Bench Press/DB Flyes/Dip
5x5/15/Failure
Metcon
“Diane”
21-15-9
Deadlift @ 225/155
HSPU
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
