5.14.19
/Metcon
10 min EMOM
O: 5- 7 Strict Pull-ups
E: 12 Box Jumps @ 24/20”
Metcon
4 RFT
8 Strict Pull-ups
16/12 Calorie Row
48 Double-unders (SC: 24 DUs; 100 singles)
Featured
Metcon
10 min EMOM
O: 5- 7 Strict Pull-ups
E: 12 Box Jumps @ 24/20”
Metcon
4 RFT
8 Strict Pull-ups
16/12 Calorie Row
48 Double-unders (SC: 24 DUs; 100 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
