6.7.23
Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia's Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.
Metcon
“Bulger”
10 RFT
150m Run
7 C2B
7 Front Squats @ 135/95
7 HSPU
Accessory
Reverse Hypers 4x20
Nordic Curls 4x10
5.24.23
Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.
Metcon
“Jerry”
1 mile Run
2k Row
1 mile Run
Last tested on 9/28/2021
Accessory
400m Farmers Carry
RX: 35/25
RX+: 50/35
5.19.23
U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.
Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.
Metcon
“Sisson”
20 min AMRAP
1 Rope Climb
5 Burpees
200m Run
RX: 20/14lb vest
Accessory
Strength Superset
Reverse Grip Bent Rows 4x8
Barbell Curls 4x15
5.9.23
U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.
Metcon
Partner WOD
“Bert”
50 Burpees
400m Run
100 Push-Ups
400m Run
150 Walking Lunges
400m Run
200 Air Squats
400m Run
150 Walking Lunges
400m Run
100 Push-Ups
400m Run
50 Burpees
Accessory
Strength Superset
Seated Barbell Shoulder Press 4x6
DB Side Raises 4x20
