11.11.23
Chad Wilkinson, a Navy SEAL, died by suicide on Oct. 29, 2018, due to the effects of numerous deployments, several TBIs, blast-wave injuries, and PTSD.
Wilkinson left behind a wife, two kids, and countless other friends and family members.
Weightlifting
Skill Development
5 min EMOM
5 Sots Presses
5 min EMOM
3 Drop Snatches
Strength
5 Rounds E2M
3 Floating Snatch Pulls
5 Rounds E2M
2 High Hang Snatches w/ no jump
3 Rounds E3M
2 Hang Snatches
CrossFit
Metcon
”Chad”
1000 Step-ups @ 20”
RX: 30/20lb pack
RX+: 45/35lb pack
9.25.23
U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, California, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan. He is survived by his fiancee Brittany Dygert and his parents Grant and Inger.
Metcon
Partner WOD
“Coffey”
800m Run
50 Back Squats
50 Bench Press
800m Run
35 Back Squats
35 Bench Press
800m Run
20 Back Squats
20 Bench Press
800m Run
1 Muscle-up (each)
RX: 135/95
Accessory
Accumulate 5-minute DBall hold
Every time dropped, perform 30 double-unders
RX: 100/60
6.15.23
U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.