10.12.19

Tabata
O: Medball Cleans @ 20/14
E: Hollow Rocks

Metcon
6 min AMRAP
12 Overhead Squats @ 95/65 (RX+ 135/95)
24 Ab-mat Sit-ups

Rest 3 minutes

6 min AMRAP
12 Front Squats @ 95/65 (RX+ 135/95)
24 Slamballs @ 30/20