10.14.19
/Strength
10 min EMOM
1 Strict Press +
2 Push Press +
3 Push Jerk @ 70% 1RM Strict Press
Metcon
4 Rounds E3M
8 T2B
10 DB Clean & Jerks @ 50/35
12/10 Calorie Row
Featured
Strength
10 min EMOM
1 Strict Press +
2 Push Press +
3 Push Jerk @ 70% 1RM Strict Press
Metcon
4 Rounds E3M
8 T2B
10 DB Clean & Jerks @ 50/35
12/10 Calorie Row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
