10.20.15
/How hard you willing to go?!
WOD
Strength
In 20 min find 1 RM Strict Press
Metcon
“How hard you willing to go?”
Max Effort Wallballs
Rest 4 minutes
Max Effort Pull-ups
Rest 4 minutes
Max Effort Ring Dips
Featured
How hard you willing to go?!
WOD
Strength
In 20 min find 1 RM Strict Press
Metcon
“How hard you willing to go?”
Max Effort Wallballs
Rest 4 minutes
Max Effort Pull-ups
Rest 4 minutes
Max Effort Ring Dips
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
