10.2.19

Gymnastics Skill Accessory
Athletes will spend 15 minutes on either muscle-up progressions, or double-under progressions

Metcon
Open 15.3
14 min AMRAP
7 Muscle-ups
50 Wallballs @ 20/14
100 Double-unders
Int: Bar Muscle-ups
SC: 5 C2B/5 Ring Dips; 20/14 @ 9’; 200 singles