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10.3.19

Daily WODEvents

Oct 2

Written By JR Shortall

Strength
Bench Press 5x5

Metcon
3 RFT
600m Run
15 S2O @ 95/65

dailywodwodcrossfitovcrossfit

JR Shortall

10.4.19

10.2.19

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(740) 296-9656
info@ovcrossfit.com
67800 Mall Ring Rd Unit 505
St. Clairsville, OH 43950

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