10.3.19
/Strength
Bench Press 5x5
Metcon
3 RFT
600m Run
15 S2O @ 95/65
Featured
Strength
Bench Press 5x5
Metcon
3 RFT
600m Run
15 S2O @ 95/65
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
