10.4.19
/Metcon
12 min EMOM
O: 10 Burpees
E: 6 Strict Pull-ups
Metcon
40/30 Calorie AAB
400m Farmers Carry @ 50/35
Featured
Metcon
12 min EMOM
O: 10 Burpees
E: 6 Strict Pull-ups
Metcon
40/30 Calorie AAB
400m Farmers Carry @ 50/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
