10.5.19
/Strength
5 min EMOM
2 Front Squats @ 75-80% 1RM
Rest 3 minutes
5 min EMOM
1 Front Squat @ 90% 1RM
Metcon
9 min AMRAP
20 Russian KB Swings @ 70/53 (RX+ 88/70)
10 T2B (RX+ Unbroken)
Featured
Strength
5 min EMOM
2 Front Squats @ 75-80% 1RM
Rest 3 minutes
5 min EMOM
1 Front Squat @ 90% 1RM
Metcon
9 min AMRAP
20 Russian KB Swings @ 70/53 (RX+ 88/70)
10 T2B (RX+ Unbroken)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
