10.5.19

Strength
5 min EMOM
2 Front Squats @ 75-80% 1RM
Rest 3 minutes
5 min EMOM
1 Front Squat @ 90% 1RM

Metcon
9 min AMRAP
20 Russian KB Swings @ 70/53 (RX+ 88/70)
10 T2B (RX+ Unbroken)