11.9.19
/Strength
7 x
1 High Hang Power Clean +
1 Hang Power Clean +
1 Power Clean
Metcon
5 min AMRAP
5 Deadlifts @ 225/155
5 OTB Burpees
Featured
Strength
7 x
1 High Hang Power Clean +
1 Hang Power Clean +
1 Power Clean
Metcon
5 min AMRAP
5 Deadlifts @ 225/155
5 OTB Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
