11.16.19
/Strength
5 Rounds E3M
5 Bench Press/10 Pendlay Row
Metcon
1k Row
50 Push-ups
25 Ring rows
Featured
Strength
5 Rounds E3M
5 Bench Press/10 Pendlay Row
Metcon
1k Row
50 Push-ups
25 Ring rows
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
