11.18.19
/
Gymnastics Test
Max Effort Strict Pull-ups
Metcon
100 Double-unders (SC: 60 DUs; 200 singles)
4 Squat Clean & Jerks @ 155/105 (RX+ 205/145)
75 Double-unders (SC: 45 DUs; 150 singles)
8 Squat Clean & Jerks @ 135/95 (RX+ 185/125)
50 Double-unders (SC: 30 DUs; 100 singles)
12 Squat Clean & Jerks @ 115/80 (RX+ 165/115)
