11.19.19
/Metcon
4 Rounds E5M
10/7 Calorie row
10 Push-ups
10/7 Calorie row
10 Burpees
Featured
Metcon
4 Rounds E5M
10/7 Calorie row
10 Push-ups
10/7 Calorie row
10 Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
