11.2.16

WOD

Metcon

In 10 minutes, run 1 mile; max effort Clean & Jerk @ 135/95

Rest 3 minutes

In 7 minutes, run 800m; max effort Clean & Jerk @ 135/95

Rest 3 minutes

In 4 minutes, run 400m; max effort Clean & Jerk @ 135/95

Score is total # of C&J