11.27.24

Daily WOD

Nov 26

Written By JR Shortall

Strength
7 Rounds E3M
1 Power Clean +
1 Hang Power Clean +
1 Push Jerk

Accessory
4xMax Effort Rig Hang

dailywodwodcrossfitovcrossfitheavy day

JR Shortall

11.28.24

11.26.24