11.27.24
/Strength
7 Rounds E3M
1 Power Clean +
1 Hang Power Clean +
1 Push Jerk
Accessory
4xMax Effort Rig Hang
Featured
Strength
7 Rounds E3M
1 Power Clean +
1 Hang Power Clean +
1 Push Jerk
Accessory
4xMax Effort Rig Hang
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
