12.1.22

Metcon
4 Rounds E8M
400/325m SkiErg
30 KB Swings
200’ KB Suitcase Carry (100’ each arm)
10 T2B (RX+ Unbroken)
RX: 53/35
RX+: 70/53
MRX: 35/26

Accessory
“Annie” XXX
50-40-30-20-10
Double-unders (SC: 2x)
GHD Sit-ups
Retest from 2/14/2022