1.13.17
/WOD
Strength
Ring Dips 5x7-10
Back Squat 6x12 @55-60% 1RM
Last set max effort
Featured
WOD
Strength
Ring Dips 5x7-10
Back Squat 6x12 @55-60% 1RM
Last set max effort
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
