1.20.17
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WOD
Strength
10 min EMOM
3 Deadlift @ 75-80% 1RM
Metcon
4 RFT
1k AAB
20 Box Jumps @ 24/20
Featured
WOD
Strength
10 min EMOM
3 Deadlift @ 75-80% 1RM
Metcon
4 RFT
1k AAB
20 Box Jumps @ 24/20
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
