1.19.17
/WOD
Accessory
Rope Climb 5 ascents
Metcon
5 RFT
15 Back Squats @ 135/95 (RX+ 165/115)
10 Push-ups
5 Push Jerks @ 135/95 (RX+ 165/115)
Featured
WOD
Accessory
Rope Climb 5 ascents
Metcon
5 RFT
15 Back Squats @ 135/95 (RX+ 165/115)
10 Push-ups
5 Push Jerks @ 135/95 (RX+ 165/115)
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