12.12.19
/Conditioning
Tabata Sit-ups
Tabata Push-ups
Metcon
3 RFT
10 Right-arm DB Hang Squat Snatches
10 Pull-ups (RX+ 5 Bar Muscle-ups)
10 Left-arm DB Hang Squat Snatches
10 Pull-ups (RX+ 5 Bar Muscle-ups)
RX: 50/35
Featured
Conditioning
Tabata Sit-ups
Tabata Push-ups
Metcon
3 RFT
10 Right-arm DB Hang Squat Snatches
10 Pull-ups (RX+ 5 Bar Muscle-ups)
10 Left-arm DB Hang Squat Snatches
10 Pull-ups (RX+ 5 Bar Muscle-ups)
RX: 50/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
