12.12.19

Conditioning
Tabata Sit-ups
Tabata Push-ups

Metcon
3 RFT
10 Right-arm DB Hang Squat Snatches
10 Pull-ups (RX+ 5 Bar Muscle-ups)
10 Left-arm DB Hang Squat Snatches
10 Pull-ups (RX+ 5 Bar Muscle-ups)
RX: 50/35