12.11.19
/Skill Development
4x10 Hip Extensions
4x8 Back Extensions
Metcon
Partner WOD
3 RFT
40 Synchronized Wallballs @ 20/14
20 Synchronized Burpee Box Jump Overs @ 24/20”
10 Synchronized HSPU
Featured
Skill Development
4x10 Hip Extensions
4x8 Back Extensions
Metcon
Partner WOD
3 RFT
40 Synchronized Wallballs @ 20/14
20 Synchronized Burpee Box Jump Overs @ 24/20”
10 Synchronized HSPU
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
