12.14.16
/WOD
Strength Superset
Bench Press 5x5
Ring Dip Max Effort
Metcon
4 RFT
10 Hang Power Snatches @ 95/65 (RX+ 135/95)
15 K2E
Featured
WOD
Strength Superset
Bench Press 5x5
Ring Dip Max Effort
Metcon
4 RFT
10 Hang Power Snatches @ 95/65 (RX+ 135/95)
15 K2E
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
