12.15.16
/WOD
Strength
Front Squat 6x3
Tempo 3 down, 3 bottom, 1 up
Metcon
125 Wallballs
Each time drop ball, 3 burpees
Time cap: 15 minutes
Featured
WOD
Strength
Front Squat 6x3
Tempo 3 down, 3 bottom, 1 up
Metcon
125 Wallballs
Each time drop ball, 3 burpees
Time cap: 15 minutes
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
