12.13.16
/WOD
Strength
Clean & Jerk 7x1
Metcon
3 RFT
20 Medball Cleans @ 20/14
10 Burpee Pull-ups
Featured
WOD
Strength
Clean & Jerk 7x1
Metcon
3 RFT
20 Medball Cleans @ 20/14
10 Burpee Pull-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
