12.15.21
/Strength
6 Rounds E2M
Bench Press
10, 8, 6, 4, 2, 10
Metcon
10 min AMRAP
25/20 Calorie Row
2 Rope Climbs (RX+ 2 Legless Rope Climbs)
Accessory
10 min EMOM
O: 10 Alternating Pistols
E: 8 T2R
Featured
Strength
6 Rounds E2M
Bench Press
10, 8, 6, 4, 2, 10
Metcon
10 min AMRAP
25/20 Calorie Row
2 Rope Climbs (RX+ 2 Legless Rope Climbs)
Accessory
10 min EMOM
O: 10 Alternating Pistols
E: 8 T2R
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
