12.16.21

Metcon
Partner WOD
5k/4k Ski Erg
10k/8k AAB
**Movements must be completed in order, but split work as necessary**

Accessory
10 min EMOM
O: 5 DBall over 6’ barbell
E: 5 DBall Squats (Can hold on shoulder)
RX: 100/60