12.18.19

Conditioning
10 min EMOM
O: 6 GHD Sit-ups
E: 40 Double-unders (SC: 25 DUs; 75 singles)

Metcon
4 RFT
10 T2B (RX+ Unbroken)
20 Slamballs @ 30/20
10 Pull-ups (RX+ C2B)
20/15 Calorie Row