12.18.19
/Conditioning
10 min EMOM
O: 6 GHD Sit-ups
E: 40 Double-unders (SC: 25 DUs; 75 singles)
Metcon
4 RFT
10 T2B (RX+ Unbroken)
20 Slamballs @ 30/20
10 Pull-ups (RX+ C2B)
20/15 Calorie Row
Featured
Conditioning
10 min EMOM
O: 6 GHD Sit-ups
E: 40 Double-unders (SC: 25 DUs; 75 singles)
Metcon
4 RFT
10 T2B (RX+ Unbroken)
20 Slamballs @ 30/20
10 Pull-ups (RX+ C2B)
20/15 Calorie Row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
