12.19.19
/Metcon
5-4-3-2-1
Rope Climbs
1-2-3-4-5
Squat Cleans @ 165/115 (RX+ 225/155)
Strength
8 Rounds E90s
1 High Hang Power Clean +
1 Hang Power Clean +
1 Power Clean
Featured
Metcon
5-4-3-2-1
Rope Climbs
1-2-3-4-5
Squat Cleans @ 165/115 (RX+ 225/155)
Strength
8 Rounds E90s
1 High Hang Power Clean +
1 Hang Power Clean +
1 Power Clean
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
