12.1.21
/Strength
5 Rounds E2M
Power Snatch
3, 2, 1, 1, 1
10 min EMOM
O: 8 Reverse Grip Bent Rows
E: 30 sec DBall Hold @ 100/60
Accessory
4 x Max Effort Rig Hang
Featured
Strength
5 Rounds E2M
Power Snatch
3, 2, 1, 1, 1
10 min EMOM
O: 8 Reverse Grip Bent Rows
E: 30 sec DBall Hold @ 100/60
Accessory
4 x Max Effort Rig Hang
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
