12.28.19
/Metcon
20 min AMRAP
15/12 Calorie AAB
3 Rope Climbs
15/12 Calorie Row
15 Box Jumps @ 24/20”
Featured
Metcon
20 min AMRAP
15/12 Calorie AAB
3 Rope Climbs
15/12 Calorie Row
15 Box Jumps @ 24/20”
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
