12.30.19
/Conditioning
Tabata
Push Press 45/35
Air Squats
Tabata
Double-unders
L-sits
Metcon
5 RFT
10 Power Snatches @ 95/65
10 Burpees
10 T2B
Featured
Conditioning
Tabata
Push Press 45/35
Air Squats
Tabata
Double-unders
L-sits
Metcon
5 RFT
10 Power Snatches @ 95/65
10 Burpees
10 T2B
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
