12.29.23
/Conditioning
Partner WOD
18 min AMRAP
Max distance Bike
Max distance Row
Both partners work at same time.
Accessory
Plank to Pike Sliders 5x12
Slider Arm Circles 5x8 each arm
Featured
Conditioning
Partner WOD
18 min AMRAP
Max distance Bike
Max distance Row
Both partners work at same time.
Accessory
Plank to Pike Sliders 5x12
Slider Arm Circles 5x8 each arm
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
