12.29.16
/WOD
Conditioning
4 minute max distance AAB
Metcon
4 RFT
20 Push-ups
20 Ring Rows
Featured
WOD
Conditioning
4 minute max distance AAB
Metcon
4 RFT
20 Push-ups
20 Ring Rows
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
