12.30.22
/Strength
6 Rounds E2M
Power Snatch
2x2; 4x1
Rest 2 minutes
6 Rounds E2M
Power Clean
2x2; 4x1
Accessory
Strength Superset
DB Bench Press 5x10
Max Effort Dips
Featured
Strength
6 Rounds E2M
Power Snatch
2x2; 4x1
Rest 2 minutes
6 Rounds E2M
Power Clean
2x2; 4x1
Accessory
Strength Superset
DB Bench Press 5x10
Max Effort Dips
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
