12.4.20
/Skill Development
In 10 minutes accumulate L-sit
RX: 3 minutes
RX+: 4 minutes
SC: 90 seconds
Metcon
3 RFT
15 T2B
15 Deadlifts
15 HSPU
15 Deadlifts
RX: 135/95
Featured
Skill Development
In 10 minutes accumulate L-sit
RX: 3 minutes
RX+: 4 minutes
SC: 90 seconds
Metcon
3 RFT
15 T2B
15 Deadlifts
15 HSPU
15 Deadlifts
RX: 135/95
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