1.4.20
/Strength
Push Press
5, 3, 1, 1
Push Jerk
3, 1, 1, 1
Conditioning
For Time
Double-unders
RX: 150
RX+ 250
SC: Double-under attempts or 500 singles
Featured
Strength
Push Press
5, 3, 1, 1
Push Jerk
3, 1, 1, 1
Conditioning
For Time
Double-unders
RX: 150
RX+ 250
SC: Double-under attempts or 500 singles
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
