1.4.17
/WOD
Metcon
60 Bar-facing Burpees
30 Overhead Squats @ 115/75
20 C2B (RX+ 10 Muscle-ups, Scale: 20 Pull-ups)
Featured
WOD
Metcon
60 Bar-facing Burpees
30 Overhead Squats @ 115/75
20 C2B (RX+ 10 Muscle-ups, Scale: 20 Pull-ups)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
