1.4.17

Daily WOD

Jan 3

Written By JR Shortall

WOD

Metcon

60 Bar-facing Burpees

30 Overhead Squats @ 115/75

20 C2B (RX+ 10 Muscle-ups, Scale: 20 Pull-ups)

ovcrossfitfitnesscommitmentwellnesswodPotentialfunctionalfitnesscommunityovcproveyourfitnessOVCchangeyourlifebetterthanyesterdaystrongcommunityhealthdailywodchallengesuperiorcoachingCrossFit

JR Shortall

1.5.17

1.3.17