1.7.20

Skill Development
10 min EMOM
O: 30 sec Ring Hollow Body Hold (RX+ 20 sec L-sit (Knee In/Out))
E: 30 sec Superman Hold

Metcon
CrossFit Linchpin Test #4
2 RFT
18 Calorie Row
15 Thrusters @ 95/65
12 C2B