1.7.20
/Skill Development
10 min EMOM
O: 30 sec Ring Hollow Body Hold (RX+ 20 sec L-sit (Knee In/Out))
E: 30 sec Superman Hold
Metcon
CrossFit Linchpin Test #4
2 RFT
18 Calorie Row
15 Thrusters @ 95/65
12 C2B
Featured
Skill Development
10 min EMOM
O: 30 sec Ring Hollow Body Hold (RX+ 20 sec L-sit (Knee In/Out))
E: 30 sec Superman Hold
Metcon
CrossFit Linchpin Test #4
2 RFT
18 Calorie Row
15 Thrusters @ 95/65
12 C2B
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
