1.6.20
/Strength
Squat Snatch 5x1
Metcon
10 min AMRAP
20 KB Snatches @ 53/35
20 Box Jumps @ 24/20”
Featured
Strength
Squat Snatch 5x1
Metcon
10 min AMRAP
20 KB Snatches @ 53/35
20 Box Jumps @ 24/20”
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
