1.8.20
/Metcon
25 GHD Sit-up buy-in
Then
5 RFT
5 HSPU
10 Deadlifts @ 185/125
15 T2B
50 Double-unders (SC: 30 DUs or 100 singles)
Featured
Metcon
25 GHD Sit-up buy-in
Then
5 RFT
5 HSPU
10 Deadlifts @ 185/125
15 T2B
50 Double-unders (SC: 30 DUs or 100 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
