1.9.20
/Strength
Front Squat
5, 3, 1, 1, 1
Metcon
3 RFT
30 Alternating Pistols
20 Burpees
10/7 Calorie AAB
Featured
Strength
Front Squat
5, 3, 1, 1, 1
Metcon
3 RFT
30 Alternating Pistols
20 Burpees
10/7 Calorie AAB
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
