1.10.17
/WOD
Strength
Good Mornings 5x10
Metcon
4 RFT
20 Push Press @ 95/65
60 Double-unders (Scale: 40 DUs or 2/1 singles)
Featured
WOD
Strength
Good Mornings 5x10
Metcon
4 RFT
20 Push Press @ 95/65
60 Double-unders (Scale: 40 DUs or 2/1 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
