1.7.17

WOD

Strength

Pendlay Rows 5x12

Plank holds 60 secs

Metcon

Partner WOD

8 RFT

P1: 20 Medball Cleans

P2: 100’ Bear Crawls (completed until P1 finished)

Score: Total Distance for bear crawls.  (Can be broken into distances of 25’.)