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2.3.16

Daily WOD

Feb 2

Written By JR Shortall

WOD

Strength

30 min EMOM

1 Deadlift

1 Hang Power Clean

1 Strict Press

crossfitdailywodwodovcCrossFitOVCovcrossfit

JR Shortall

2.4.16

2.2.16

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(740) 296-9656
info@ovcrossfit.com
67800 Mall Ring Rd Unit 505
St. Clairsville, OH 43950

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