2.3.16
/WOD
Strength
30 min EMOM
1 Deadlift
1 Hang Power Clean
1 Strict Press
Featured
WOD
Strength
30 min EMOM
1 Deadlift
1 Hang Power Clean
1 Strict Press
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
