2.4.16
/WOD
Strength
5 x 50’ OH Walking Lunges
20 min EMOM
Odd: 3 Front Squats @ 65-70% 1RM
Even: 30 Double unders (Scale: 15 DUs, 2/1 singles)
Featured
WOD
Strength
5 x 50’ OH Walking Lunges
20 min EMOM
Odd: 3 Front Squats @ 65-70% 1RM
Even: 30 Double unders (Scale: 15 DUs, 2/1 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
